There is a lot of conflicting advice about how to manage an injury and in particular: whether you should rest. I walk you through the most up-to-date guidance so you can make your own informed decisions about what level of activity you can safely engage in (whilst you await your appointment with a qualified professional, of course!).

It is increasingly being recognised that scars can (and often do) have significant repercussions on areas of the body beyond the visible scar on the skin. In this post I explain how this happens and what we can do about it using specific scar therapy.

The core is, in my opinion, one of the most misunderstood concept in the fitness industry. Even those who have a better understanding tend to train it poorly and cue it inappropriately. In this post I explain how to get more out of your training by re-evaluating your “core” and what it actually does for you.

There seem to be two camps in the fitness and movement worlds: those who enjoy stretching and do lots of it, and those who don’t do any. Spoiler alert: there are lots of different ways to stretch and even more different reasons to move through your full range of motion. Here I explain some of those options, so you can make an informed decision about what will help you reach your goals.