getting you moving

Our bodies were made to move.

Sometimes life gets in the way of that.

I am here to help get you moving again, so pain doesn’t get in the way of you living life.

Coaching through specific exercises, movements and cues to target areas of restriction and weakness - always with your goals in mind.
A blend of manual techniques to release areas of tension that prevent movement, to promote recovery from sports, to help your nervous system relax and recover.
Teaching you the exercises, self-treatment techniques, and the reasons they work - so you can keep the benefits going between sessions and beyond.

Strength & conditioning

Clinical & sports massage

Scar therapy

My mission:

To empower you to take charge of your wellbeing and performance

To create a safe space for you to recover

To facilitate collaboration with other health and wellbeing professionals

For infrequent updates and promotions.