Join me at LUMI Studio for a series of 6 workshop-style exercise classes to explore all the muscles around your pelvis
We will activate, strengthen and release your pelvic floor, abdominal muscles, glutes, hamstrings, adductors and more
The aim is for you to discover your own areas of imbalance and leave with exercises you can work on in between sessions
Early bird price: €399 until 09th September
Full price: €420 after 09th September
Price includes 1 weekly Pelvic Health Foundations class + 1 weekly Pilates class at LUMI Studio
42 Rue Demy Schlechter, 2521 Bonnevoie, Luxembourg