What I do
All my services require that we - you, the client, and I, the coach and therapist - work as a team.
I assess from the outside, I advise and guide; you tell me how things feel, you give feedback; we adjust and refine.
It’s equal parts science, art, and hard work - and, often, a pinch of luck.
Strength & conditioning
One-to-one training sessions aimed at correcting your technique, addressing areas of imbalance, and helping you understand how your body moves.
These training sessions are fluid and adaptable to how you and your body are feeling on any given day.
Sports massage
Hands-on treatment session combining a variety of specific, targeted techniques to release tension and stretch tight areas.
Your treatment session will include the suggestion of exercises or stretches that will help make the benefits of the treatment last longer.
Pre-natal and post-natal training
One-to-one training sessions for mothers-to-be or new mothers, focussed on preventing common issues during pregnancy (such as back pain) and with the aim of reducing recovery time after childbirth.
Sports nutrition
Evidence-based nutrition guidance based on your current eating habits and preferences, with the aim to replace less healthy habits with ones that help you feel your best self.
After a judgement-free consultation, together we will establish realistic nutrition goals and how to achieve them over a few weeks, before checking back in.
Prices
New client massage
£75
75mins
Includes initial consultation and case history, injury assessment, hands-on treatment and home-care advice.
Available in Ealing Broadway and Hampton Wick.
Follow-up massage
£60
60mins
Includes assessment of any new pain or injury, hands-on treatment and home-care advice.
Available in Ealing Broadway and Hampton Wick.
Studio personal training
60mins for £50
or 30mins for £30
Includes an appropriate warm-up and any necessary stretches.
Available in Ealing Broadway only.
Online personal training
£25 for 60mins
or £12.50 for 30mins
Can be used as stand-alone sessions, or combined with your own off-screen warm-up and cool-down.
No equipment necessary!
Available on Zoom, Skype, or Google Meet.
Sports nutrition consultation
£75
45 - 60mins
Includes an assessment of your current nutrition habits, an email summary of the consultation, recommendations and agreed goals.
Available online and in Ealing Broadway.
Package prices available
Mix and match services
I pride myself on offering a flexible and adaptable service.
It is likely that you will benefit from a combination of services: for example, an hour-long studio training session and a half-hour online session weekly.
Get in touch to ask about a bespoke package to suit your needs.
If you feel you would benefit from my services, but these rates are prohibitive to you, please read about my Pay It Forward scheme and do reach out.
I'm here to help.