ClaireDeRJun 20, 20236 minWhy Pride mattersI hesitated as to whether to title this with a capital P Pride or a lower-case P pride; as is usually the case when I write, my entire...
ClaireDeRMay 17, 20225 minShould you be running barefoot?I walked into a physio's treatment room a couple of weeks ago for a sports massage, asking if I could get some massage on my right foot...
ClaireDeRAug 12, 20217 minShould you be stretching more?A very common frustration I hear from clients is, "I've been stretching loads, but I'm still tight". On the other side of the spectrum,...
ClaireDeRMar 29, 20219 minWhen is rehab not rehab?This post is for past me. Specifically, the past-me of a year ago, 8 months post-ACL reconstruction, who had a minor hissy fit one...
ClaireDeRMar 20, 20215 minWhy I don't use SMART goalsEvery course I have been on has told me I need to use SMART goals. Every fitness professional I come across talks about goal setting in...